Supplement routine planner

VitaKeep

Informational guidance

Simple supplement planner

Find a usable supplement schedule quickly.

Pick your supplements, add any relevant medicines or conditions, and get a calm timing and spacing summary.

Open the plannerBrowse supplements

Informational tool only. Not medical advice.

Timing

Match supplements to meals, empty stomach, or bedtime.

Spacing

Separate common mineral and medicine conflicts.

Flags

See practical caution notes when context matters.

Planner

Build your routine

Search your stack, choose your day structure, and generate the result.

Supplements

Medicines / Drug classes

Conditions and situations

Daily routine preferences

Set the rough shape of your day.

Select one or more supplements to generate timing suggestions and conservative safety flags.

This tool organizes supplement timing and highlights common safety flags. It does not diagnose, prescribe, or confirm that a supplement is safe for you. If you use prescription medicines, are pregnant, have kidney/liver disease, are immunocompromised, or are due for blood tests or surgery, check with a pharmacist or clinician before use.

MVP boundary: organizer + warnings only. No disease-treatment claims or dose optimization.

Timing

Match supplements to meals, empty stomach, or bedtime.

Spacing

Separate common mineral and medicine conflicts.

Flags

See practical caution notes when context matters.